Our Yoga and Coffee Mornings project was born out of a clear and consistent request from the community. During our recent community meetings, local elderly residents expressed the growing need for accessible activities that not only promote physical health but also provide meaningful opportunities to connect with others. Social isolation is a significant challenge, particularly for older individuals, and it can severely impact both mental and physical well-being.
The combination of gentle yoga and social coffee mornings offers a perfect solution. Yoga is known for its therapeutic benefits, improving flexibility, strength, and mental clarity, which are especially important for elderly individuals. The coffee mornings provide a much-needed opportunity to build new friendships, share experiences, and foster a sense of belonging within the local community.
These sessions are designed to create an inclusive, welcoming environment where people can participate at their own pace, without the pressure of complex requirements or high costs. They also give people the chance to feel part of something bigger, reducing loneliness and creating lasting social connections. The idea of these activities has been shaped by what the community has told us they need—a safe, supportive space for connection and well-being.
Through our projects, we aim to bring people together, strengthen relationships, and provide a platform for individuals to build new friendships, improving their quality of life and sense of community.
Our Therapeutic Yoga sessions were developed in direct response to the repeated requests from our community, particularly older adults who experience multiple health challenges. During regular community meetings, many elderly residents expressed a strong desire for specialised yoga that focuses on self-management practices for managing chronic conditions. They have consistently asked for a holistic approach to health that supports both the body and mind in a safe, accessible environment.
Yoga Therapy sessions combine conservative treatments with a biopsychosocial approach, focusing on self-management, symptom reduction, and improving overall quality of life. These sessions provide health education, helping participants understand the anatomy and physiology behind their conditions, and how these affect wider psychological and social factors, which in turn impact emotions and cognition. This knowledge empowers participants, giving them the tools to take control of their health.
Our yoga instructor is trained in Trauma-Informed Yoga, a specialised approach that helps individuals recover from trauma and its impact on the body, mind, and emotions. This training creates a safe and supportive space where attendees feel comfortable to explore their health and well-being without fear or judgment.
Through these therapeutic yoga sessions, we aim to offer a practical, sustainable, and deeply personal service, tailored to help each individual achieve better health outcomes.
The community has been clear—they want yoga that supports their health, helps them manage their conditions, and provides a sense of empowerment. This approach not only improves their physical health but also nurtures their mental and emotional well-being, fostering a healthier, happier life.